Dear Diary

It's good practice reflecting on each day, putting your thoughts on paper. Someone once told me that the human mind is like space, our thoughts fly around, reality mixed with imaginery... These thoughts need to be anchored, otherwise we start dreaming (being unrealistic), we become submerged in negativity which leads us to depression, which leads to despair...

Writing down our thoughts helps us to differentiate between realistic and unrealistic thoughts - it anchors us in the here and now and forces us to take control of our lives.

For this swap, you'll have one swap partner. You'll need to commit yourself for one full month - this means that you'll have to write down your thoughts and emotions in a journal and reflect on them for at least 20 days. You may decorate the journal if you wish but this is not a requirement. Your journal entries may be typed if you prefer. You must have at least a 4.5 rating to be able to join this swap. Sorry, no newbies this time round...