SOTM: Sharing Loving Kindness

This is my first swap in this group and I’m newer here.. I hope the theme I picked suits it.

In honor of St. Valentine’s Day and well, love...love is everywhere...this swap will have you practicing a brief loving kindness medication for the first five days of February. I will include some links at the end of the swap description to help you with this. This is something you can do for five minutes or less in the morning, at lunch or at bedtime...you choose.

Once you are done with doing this practice for five days, please mail your partner a folded notecard with your written observations while or after doing the practice. For example... How did you feel doing it? Would this be something you would continue? Did you notice it affecting your day in any way? Feel free to share your own words and heart with your partner.

SUGGESTED LINKS: Or, use your own.

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TWO

THREE

I am making this a Type 3 swap because there is a task involved...more than just sending flat mail.