HFF: Move It #1.1 -- 30 Miles in 30 Days

For the month of September, move an intentional mile every day. Take a walk. Go for a quick run or light jog. Bike. Swim! Row! Elliptical. Change it up. Maybe you can't get out every day--just make an effort to reach 30 miles by the end of the month.

Track your progress each day (or each mile, if you prefer).

Around the middle of the month (September 13-17th), send a Swap-Bot message to your partner letting them know how far you've come. This is meant to provide mid-month accountability and allow you to course correct as needed. This is part of the swap requirements.

At the end of the month, send your partner your tracking log and at least a few sentences about the swap experience. Also include a flat surprise such as a postcard, notecard, tea, etc. Check your partner's profile for ideas and avoid allergies, but this is sender's choice.

In sum:
1). Move a mile every day (average)
2). Track your progress
3). Send a mid-month check-in of your mileage to your partner via SB message
4). Mail your log, reflections, and flat surprise at the end of the month

Hope you all enjoy this and continue to participate in Move It Swaps! Let me know if you have any questions.