Weight Loss Journal -January 2014

This swap is for a journal to be kept though the month of January through recording your diet successes and setbacks. You May use whatever size Journal you would like.
Friday Jan 3- Jan 31st. **** Remember this is for your own benefit and accountability. ***

THINGS THAT YOU COULD INCLUDE IN YOUR JOURNAL /NOT LIMITED TO

1)Your weight loss goal at the end of the month/at the end of the month did you reach this goal

2)Are you following a program, if so, which one and why did you choose it. If not, what are you doing to lose the weight and why did you choose this way.

3)A sampling of what you do eat during the course of the day.

4)Tell your partners about the type of exercise you do, how much and when.

5)Include 1 recipe ( OPTIONAL)

6)Include some tips that work for you and don't!

7)Tell us why you are losing weight...is it for a special occasion, is it for health reasons, etc.

8)Things that make you lose sight of your goal...a bad day at work, at home, etc.

9)What triggers stress eating if you do stress eat WRITE THESE DOWN IF YOU HAPPEN TO SCREW UP :)

10)....other things you may want to share with your partner about your weight loss journey

11)...include some day to day journal writings on how your day is going, whatever you would include when you are writing your own personal journal regarding the goal/goals in front of you in regard to weight loss...the good/the not so good/etc.

12)What have you learned about you in keeping this journal for one month?

Inspirational Quotes /pictures etc. :)

PLEASE START THE JOURNAL WITH A SHORT INTRODUCTION ABOUT YOURSELF AND ANYTHING YOU WANT YOUR PARTNER TO KNOW ABOUT YOU.* .

Please make the journal interesting, not just a list, its a journal and should be used for journaling. Use colour, pictures, etc. Make the journal something you would love to receive from someone.

PLEASE MAKE SURE YOUR JOURNALS ARE IN THE MAIL TO YOUR PARTNER ON TIME,

PLEASE RATE YOUR PARTNER WHEN YOU RECEIVE YOUR JOURNAL.

Also if your going to be late please let your partner know.