Health Food Products Swap

what a good idea!

What is the amount to spend?

Just so you know, coconut oil is high in saturated fat. It's a little misleading.

I mean, coconut oil is misleading, not your swap. Just to be clear. (=

To answer your questions, I didn't put a spend limit as it depends on the items you choose. For instance, a protein bar is about 2 to 3 dollars, Sparx candy (made wth xylitol) run about 3 dollars here. So I'm thinking about 2-3 dollars an item.

Coconut oil has many health benefits, Example:

Coconut Oil as Saturated Fat

Another reason people believe coconut oil must be bad for you is misguided association: it is a saturated fat and "saturated fats are bad for you." Dietary guidelines inevitably fail to distinguish between different kinds of saturated fats and insist that saturated fats (meaning all saturated fats) are harmful.

This is not just misleading. It is bad science. Leading scientists now recognize that just as there is good cholesterol, there are also good saturated fats.

Fats are classified as short-, medium- or long-chain based on the number of carbon molecules they contain. Nearly two-thirds of the saturated fat in coconut oil consists of medium-chain fatty acids.

When we eat long-chain fatty acids, they must be emulsified by bile salts in the small intestine before they can be absorbed into our body. Short- and medium-chain fatty acids, such as those in coconut milk, are absorbed directly through the portal vein to the liver, where they are immediately available to the body.

In other words, most of the saturated fat in coconut oil is easily digestible and converted into quick energy. And these types of fatty acids are less likely to cause obesity because they are immediately used by the body and have no opportunity to be stored.

Be careful, there are many countries where you can not send food products....check with that country's postal service before sending something that might get stopped at customes & your partner will never receive!

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Health is wealth that is why it is recommended to stay healthy, eat good and work hard. Now taking about wealth, you can save taxes by gifting a car in california . This will help you save up to $17K, you just have to know how to do, what is the process and that's it.

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